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CFSC Level 2 provides an in-depth look at the MBSC Athletic programming system. This course goes deep into the details of programming, speed, power and strength training as well as energy system development.
CFSC | 1.00 |
Level 2 Written Material | Módulo | ||
Level 2 Lectures | Módulo | ||
Acceleration/Sprint Instruction Drills | Módulo | ||
Agility/Change Of Direction Skills | Módulo | ||
Plyometrics - Jump/Hop/Bound | Módulo | ||
Medicine Ball Drills | Módulo | ||
Power and Strength Training | Módulo | ||
Conditioning | Módulo | ||
Level 2 Live Course Material | Módulo | ||
Level 2 Final Exam | Módulo | ||
Level 2 Video Practical Exam | Módulo | ||
Level 2 Completion Certificate | Módulo |